Monday, October 08, 2007

Quick training today:

Squats with Doubled over Monster Mini bands 315 x 1, 365 x 1
Bench 275 x 1
DL 425 x 1, 1

Quick and easy to prime the body for friday - during the squat cycle I was used to having my heavy days as my second squatting days of the week so I need to feel the weight early in the week.

Now rest and relax - the work has been done and now the time draws near - the culmination of about 6 months of prep for this meet.


Mark Reifkind said...

smart move, it's what you're body is used to. rest and eat; the fun is coming, I'm jealous!

Mike T Nelson said...

You will rock it on Friday!!! I look forward to hearing about your major PRs.

Mike N

Franz Snideman said...

Good luck this week. Rest up, EAT, EAT, & EAT some more and have fun! Because remember, you're into powerlifting......we aren't!


"The Fat Loss People"

Aaron Friday said...

Brett, you will go 9 for 9. Be fresh and enjoy it. Wish we could be there to cheer you on.

Brett Jones said...

Thanks everyone...
we shall see...

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