Monday, October 08, 2007

Quick training today:

Squats with Doubled over Monster Mini bands 315 x 1, 365 x 1
Bench 275 x 1
DL 425 x 1, 1

Quick and easy to prime the body for friday - during the squat cycle I was used to having my heavy days as my second squatting days of the week so I need to feel the weight early in the week.

Now rest and relax - the work has been done and now the time draws near - the culmination of about 6 months of prep for this meet.

6 comments:

Mark Reifkind said...

smart move, it's what you're body is used to. rest and eat; the fun is coming, I'm jealous!

Mike T Nelson said...

You will rock it on Friday!!! I look forward to hearing about your major PRs.

Mike N

Franz Snideman said...

Good luck this week. Rest up, EAT, EAT, & EAT some more and have fun! Because remember, you're into powerlifting......we aren't!

Best,

"The Fat Loss People"

Aaron Friday said...

Brett, you will go 9 for 9. Be fresh and enjoy it. Wish we could be there to cheer you on.

Brett Jones said...

Thanks everyone...
we shall see...

Guarden said...

Hey Brett.

Kick ass this weekend.

Hope you do great.

Jacob

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