Tuesday, December 09, 2008

Quick training and catching up...

Got in a quick training today:

Prep work - Lots of Z

Get-up x 3+3

VO2max Snatches 20kg x 8 per 15 seconds x 20 sets

Z cool down

Continuing to try to get caught up from my trip to Phoenix for S phase and I will have some more observations etc... up soon

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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