Cultivating Simplicity in Training,
Strength, Kettlebells, Health, and Fitness
Very cool Brett! I was not able to make S Phase again this time around. I am glad you enjoyed it and I look forward to hearing your thoughts on it. S Phase rocks! Rock onMike N
Look forward to hearing more Brett. I would like your take on this and how it compares/compliments FMS and ATC/rehab type teachings.
Thanks Mike,S phase does indeed rock...Mark,I'll go into it further soon but for now I will say that I find them complementary systems - lots of tools in the tool box.
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