Prep work - Z
Get-ups 20 kg x 5 singles R+L - arm bar start
ASLR and Brettzel
Windmill 20 kg x 5+5, 5+5
Single Leg Deadlift 20 kg x 5+5, 5+5
Snatches 20 kg - (partner ladder - I rest during workout partners work)
20+20, 15+15, 10+10, 5+5
One Arm Swings - (partner ladder)
20+20, 15+15, 10+10, 5+5
Pretty good workout - getting back into the Windmills and SLDL feels good.
The "longer" sets of the continuous snatches are different than the VO2 Max work - good to balance the two.
On the Road again...
Off to Minneapolis in the morning to teach an FMS workshop over the weekend.
Should be fun!
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