You take what the day will give you...
Prep work - Z
20 kg Get-ups 3+3 - arm bar start
20 kg SLDL x 5+5, 5+5
20 kg VO2 Max x 8 reps per 15 seconds x 20 sets
Stretch -Hip flexor and Brettzel
Today I just needed an easy day I guess - planned for more but didn't have it so I cut it and had a good day anyway.