It's been a while since I posted but taxes and other "things" have kept me hopping...

Training has been sporadic but ok -
For example

today
Prep - Limited
24 kg Windmill x 5+5
Double 24 kg SLDL x 5+5

Double 24 kg Jerks
ladder of { 2 - 3 - 5 - 10 } x 3 ladders
ladder of { 2 - 3 - 5 } x 2 ladders

HLRs x 5, 5

Stretch

still keeping on the bodyweight exercises - pistols, handstands etc...

more later....