Quick training Prep - foam roller, aslr, t-spine, hips, rolling 24 kg get-up to elbow x 5+5 Pistols x 10 alternating 24 kg Snatch 20+20 2 min rest 15+15 1:30 rest 10+10 5+5 Stretch Rested as long as it took to complete the snatches Nice and easy