Hit the alley again...



Quick and fun this morning since I wanted to do a little bit of what I did yesterday but still had to get the yard work done...

Alley (1/10th of a mile) work:
1/2 of the alley Backward Bear Crawl
1/2 of the alley Forward Bear Crawl
2 uphill alley runs

yard work

Stretch

If anyone is looking out their back windows while I am busy bear crawling up the alley I am sure there is some laughter and confusion but just like the Honey Badger - I don't care.
At worst I will bring a bit of amusement into someone's day