Thursday, October 18, 2012

Missing but In Action...

I know I've been missing a lot of posts recently but there are only so many hours in a day so here I am back again...

In addition to being very busy with travel and work and home I had a bit of a flair up with my back that I have under control now and have been able to get back to my training.
Handstands were a constant but a lot of other things were off the table until recently.


10/15 training
Prep - Foam roller, ASLR, Brettzel, rolling

24 kg Arm Bar into Get-up with Windmill at the top x 1+1 x 2 sets
24 kg SLDL x 5+5

circuit:
16 kg KB on foot Parallel grip pull-up x 3, 3, 4
1 arm 1 Leg Push-up x 1+1 x 3 sets
Pistol with 16 kg kb x 2+2 x 2 sets, bodyweight for third set

Trap bar DL 225 x 5, 5

24 kg Swings x 15 seconds on/15 seconds off x 20 sets

stretch

10/16 training

Prep - Foam roller, Brettzel, ASLR, rolling

24 kg Arm bar into Get-up with Windmill at top x 1+1
24 kg Get-up x 3+3

circuit
Hanging leg raise x 3
Double 24 kg FS x 5
Handstand push-up x 3
x 3 circuits

Feet elevated on an 8" box Bridge x 3, 3, 3

10/17 Training

Prep - 10 min on stairmaster speed interval level 10 x 10 min
Foam roller, brettzel, ASLR, rolling

24 kg arm bar into get-up with windmill at top x 1+1
24 kg SLDL x 5+5
24 kg Goblet squat x 5 (curl goblet squat x 4 + 1 prying GS)

Circuit
trap bar DL x 225
bw parallel grip pull-up x 8
1 arm push-up x 2+2
BW pistol x 2+2
3 circuits

stretch

I have never run a cycle of trap bar DL so I figured - Why not?

Off tomorrow to lead a workout at the NPE event in Orlando Saturday morning

1 comment:

Anonymous said...

Hey Brett, I was checking out your blog and was wondering if you might be interested in working with Tribesports.com? We work with bloggers to help get online readers more active. I'd be happy to send you over a badge for your blog and get you involved if you could drop me an email: blog@tribesports.com

Thanks!

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive