Thursday, March 14, 2013

Club Swinging and Barbells etc...

Prep - Foam Roller, Primal Move

24 kg Get-up + arm bar + bridge at elbow and hand x 1+1

1 arm 1 leg Push-up x 1+1
Pistol x 1+1

DL x 335 x 3, 355 x 3, 365 x 3

Bench x 235 x 3, 245 x 3, 3

20 kg Pull-up x 4, 4, 4
(neutral grip)

Ab wheel x 3, 3

Headed off to Portland to teach the CICS

Going to uncork a lot of new info at this workshop!

2 comments:

Campbell McCormack said...

Brett -

Any clues on the 'new information' at this CICS? I took the course with you in Philly last summer, love working on it, and am curious if there is more/new stuff to work on. Thanks - keep up the great work!

Cam

Brett Jones said...

Campbell
I think that going back to Dr. Thomas' original DVD after being at CICS will give you lots of things to work on but I just keep trying to refine those basics and add in foot work as I can

James Neidlinger has some good YouTube stuff as well

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