Club Swinging and Barbells etc...
Prep - Foam Roller, Primal Move
24 kg Get-up + arm bar + bridge at elbow and hand x 1+1
1 arm 1 leg Push-up x 1+1
Pistol x 1+1
DL x 335 x 3, 355 x 3, 365 x 3
Bench x 235 x 3, 245 x 3, 3
20 kg Pull-up x 4, 4, 4
(neutral grip)
Ab wheel x 3, 3
Headed off to Portland to teach the CICS
Going to uncork a lot of new info at this workshop!
Dragondoor Products
Links
- Applied Strength Products
- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
- Rannoch Donald
- Squat RX blog
- Lou Schuler's Blog
- Mark Sisson's blog
- Aaron Friday's Blog
- Doug Nepodal
- Fawn Friday's blog
- Franz's Blog
- Google News
- Joe Sarti's blog
- Tim Anderson's blog
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
2 comments:
Brett -
Any clues on the 'new information' at this CICS? I took the course with you in Philly last summer, love working on it, and am curious if there is more/new stuff to work on. Thanks - keep up the great work!
Cam
Campbell
I think that going back to Dr. Thomas' original DVD after being at CICS will give you lots of things to work on but I just keep trying to refine those basics and add in foot work as I can
James Neidlinger has some good YouTube stuff as well
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