Tuesday, June 18, 2013

"The best program is the one you are not doing" Dan John 

So I'm switching gears and doing things I haven't done or don't work on often

Today

Prep - Foam roller, T-spine, ASLR, Cross Crawls

24 kg Get-up x 3+3

Trap Bar DL x 225 x 15, 15, 15
superset with
Bench x 205 x 8, 7, 5

Barbell Hip Thrust 135 x 10, 10, 10
superset with
Pull-ups (neutral grip) BW x 8, 6, 6

Single leg Calf raise +35# x 10+10, 10+10, 10+10
superset with
Full Contact Twist + 25# x 5+5, 5+5, 5+5

Stretch

Interesting stuff
I'm taking my reps higher for now since It's been about a decade since I worked in higher rep ranges
Trap Bar DL felt good
Barbell Hip thrust was interesting - not sure if I'll walk funny tomorrow or not
Calf raises revealed a difference in strength Left weaker than right
Pull-ups were sad but I think after the first superset I was a little tired

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