Friday, May 24, 2013

40 minutes of fun this morning

40 min of fun

Prep - quick foam roll, ASLR and Cross crawls + hard rolls

Density training style workout
Reps at top of each minute for 40 min
First 20 minutes were alternating sets of:
double 24 kg MP x 5
alternated with
double 24 kg FS x 3
X 20 sets
continued with:
20 sets of 32 kg 2 arm swing x 10

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