Heavy Days are tough...
Kb Muscle Heavy day
Double 24 kg
reps of 4 for 5 sets
Prep was Foam roller and Primal move
had to increase the rest between sets for the last couple of sets
Tough day
Sunday, July 28, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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