Keeping the KB Muscle rolling...
7/29
KB Muscle Medium day
Prep - Foam roller and Primal Move
double 24 kg
reps of 4 x 8 sets
extra rest between the last couple of sets
Ab wheel x 3 x 3
7/31
KB Muscle Light day
Prep - Foam roller and Primal Move
double 24 kg
reps of 4 x 8 sets
Ab wheel - 3 x 3
Thursday, August 01, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2013
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August
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- It's been a busy week... Life conspired to make t...
- Adjusting as I go... Been very busy and missed a ...
- SFG Level 2 prep continues... 8/16/2013 Prep - F...
- Switch to SFG Prep program for Level 2 Finished 4...
- Keeping the KB Muscle rolling.... 8/8/2013 KB Mu...
- Forth week of KB Muscle begins... Prep - very lit...
- Heavy Days are tough - yes again... Prep - Foam r...
- Keeping the KB Muscle rolling... 7/29 KB Muscle ...
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August
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