Simple and Sinister workout....

With a press emphasis

Prep - foam roller, primal move
32 kg goblet squat x 5
Bridge x 6
32 kg halo x 6

32 kg one arm swings x 5+5 x 10 sets

32 kg bottom up press x
1+1
1+ 1 (regular press on left)
1+1 (regular press on left)
1+1
1+1

32 kg Get-up x 1+1 x 5 sets
(Press at half kneeling on the way down)

90/90 stretch