Wednesday, December 04, 2013

S&S Jerks

prep - Foam roller, Primal Move
24 kg Goblet squat x 5
24 kg Halo x 6

Double 24 kg Jerks x 10 x 5 sets

24 kg Alternating Swings x 10 x 5 sets

24 kg Get-up x 1+1 x 2 sets
arm bar + GU
GU with bridge at elbow


With Level 2 SFG coming up in January I need to get a bit of double KB work in but wanted to stick to the S&S programming and "minimal effective dose" etc.... so jerks and swings

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