Skill of Strength in Mass
While traveling to teach an FMS combo course in Saco, ME at Orthopeadic Associates I had to chance to hit Mike Perry's gym - Skill of Strength on Thursday 3/27 for a training session.
Mike also assisted me at the workshop along with Jeff Falkowski and Peter Clark - Huge thank you to those guys for helping out and making it a great weekend.
At Skill of Strength
Prep - foam roller and movement prep
Get-up weight ladder
32 kg x 1+1
40 kg x 1+1
48 kg x 1+1
x 2 ladders
405 x 1 x 3 sets
315 x 2
I had never pushed sleds before and it was enlightening!
DL felt good and get-ups were solid