Love to Hate Easy Days
Easysquat day
prep - foam roller, ASLR, T-spine
24 kg Get-up x 1+1
arm bar + crooked arm bar + bridge at elbow and hand
Goblet Squat x 3
Alt swing x 10
225 x 5 x 5 sets
stretch
Thursday, July 10, 2014
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2014
(15)
-
▼
July
(7)
- Continuing on... 7-27-2014 LifeFitness cycle x 60...
- Always learning... Or Step down before you fall do...
- More Bending and Squatting... Prep - foam roller,...
- Squats and Grip = Chocolate and Peanut butter?? c...
- Love to Hate Easy Days Easysquat day prep - foa...
- Bending... Training today: Prep - not much - CoC...
- Who knew blogging would be so hard?? Seems this i...
-
▼
July
(7)
No comments:
Post a Comment