Quick training...
Rest day 3/12
Today:
Elliptical x 20 min, Alpine Hill, Level 12, Avg. HR 139
Foam roller, GFM
24 kg Get-up + x 1+1 (plus presses at floor, elbow, hand, and half kneeling)
24 kg Half Kneeling Windmill series x R+L (one each + 2 Bent presses)
Double 32 kg MP x 3 x 5 sets
stretch
Monday, March 13, 2017
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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