Keeping it simple

Yesterday:
40 min walk
then
prep: foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
40 kg Get-up x 1+1
44 kg Get-up x 1+1

24 kg snatch - 120 reps total
"secret protocol"

Today
40 min Elliptical
Stetch