Monday, June 19, 2017

Keeping it simple

Yesterday:
40 min walk
then
prep: foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
40 kg Get-up x 1+1
44 kg Get-up x 1+1

24 kg snatch - 120 reps total
"secret protocol"

Today
40 min Elliptical
Stetch

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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