Wednesday, June 21, 2017

Training today:

Prep - Foam roller and GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 120 total reps
"secret protocol" (10x2)

Stretch

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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