Wednesday, July 05, 2017

Training update:

Yesterday
Prep - Foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1 x 3 sets

36 kg Strength Aerobics x 15 min
{clean + press + squat} x every 30 seconds
switch hands each set
2 min rest
36 kg One-arm swing x 60 reps total
"secret protocol"

Stretch and bit of Pool time

Today - Rest and Stretch

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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