Sunday, July 09, 2017

Training...

Yesterday
45 min Elliptical

Today
prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 120 total volume
"secret protocol"

Stretch 

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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