Training...
Yesterday
45 min Elliptical
Today
prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5
24 kg Snatch x 120 total volume
"secret protocol"
Stretch
Sunday, July 09, 2017
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2017
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July
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- Training 7-22 Rest Today Prep - Foam roller and ...
- Training... yesterday Thursday 7/20 35 min Ellipt...
- Training update Yesterday "Rest" with a good bit ...
- Training Update: Friday 7/14 Off Saturday 7/15 H...
- Training... Yesterday 7/12 45 minute Elliptical ...
- Training... Yesterday Rest Today Prep - foam rol...
- Training... Yesterday 45 min Elliptical Today pr...
- Time to have an easy day... It is amazing how qui...
- Training update: Yesterday Prep - Foam roller, GF...
- Training catch-up Thursday 6-29 Elliptical 40 min...
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July
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