KB today - 10/28/07...
Get-ups 32 kg x 5 singles each side
two arm swings 32 kg x 10
KJ VO2Max - 16kg (15 sec on/15 sec off) x 40 sets
Windmill x 5 r+L (16 kg)
Loads of fun and cardio! (the horror...the horror...the horror...)
I will be waving the VO2max sets - 30 next workout - 42 the next - 35 the next etc...this will allow for more time to adapt and "enjoy" the Dane of Pain's torture.
Sunday, October 28, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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October
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- Training today - 10/30/07...Squats - 405 x 3, 455 ...
- KB today - 10/28/07...Get-ups 32 kg x 5 singles ea...
- KB training today: 10-26-07Well - it has begun...M...
- Training today...10/23/07Squats with doubled monst...
- Off to the RKC tomorrow...Off to the October RKC t...
- Meet report:AAU Worlds in Orlando, FLThe good, the...
- Off to Orlando tomorrow...I fly out tomorrow morni...
- Quick training today:Squats with Doubled over Mons...
- As far as "free advice" goes - this is some pretty...
- Training today - 10/2/2007:Squat - 475 x 1, 525 x ...
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October
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4 comments:
I really think this 'back off' of just heavy bb work will be great for your recovery, joing health and longevity as well as the length of your powerlifting career.smart move. plus I want to see you suffer with the maxvo2 ,lol :_))
Thanks Rif - its a kick in the head to use a "light" weight but rotation of intensity etc...is a good thing. My goal is to have a healthy PL career!
All right!!! great job Brett! thats gotta be a change for you huh?
You ain't kidding KJ - different but good!
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