Training today...10/23/07
Squats with doubled monster mini bands- 315 x 3, 3, 405 x 2, 365 x 2,
315 x 3
Military Press 135 x 5,5,5,4
I was going to stay light today but decided to throw a little weight on the bar. Just couldn't help myself.
Otherwise a pretty good workout.
Tuesday, October 23, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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October
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- Training today - 10/30/07...Squats - 405 x 3, 455 ...
- KB today - 10/28/07...Get-ups 32 kg x 5 singles ea...
- KB training today: 10-26-07Well - it has begun...M...
- Training today...10/23/07Squats with doubled monst...
- Off to the RKC tomorrow...Off to the October RKC t...
- Meet report:AAU Worlds in Orlando, FLThe good, the...
- Off to Orlando tomorrow...I fly out tomorrow morni...
- Quick training today:Squats with Doubled over Mons...
- As far as "free advice" goes - this is some pretty...
- Training today - 10/2/2007:Squat - 475 x 1, 525 x ...
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October
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9 comments:
405 with bands! Nice work man.
Thanks Royce - it's feeling pretty good.
Military presses, awesome. I'll be watching how this cycle unfolds.
you know thats at least 550 lbs of resistance at the top of the squat right? lol. nice job hoss.
nice, MP now, huh? Should be an effictive supplemental lift for you!
Thanks Rif- it sure felt "heavy" ;)
Thanks Franz
Thanks Aaron - ironic that I start a MP focus and I go to your blog and there you are MPing.
What else are you doing this cycle, besides presses and squats?
Aaron,
one day of Squats + MP and one day of DL + bench and the KB work on two to three other days.
Should be fun.
Thank you. I expect it will be fun.
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