Sunday, November 18, 2007

Quick training today:

Squats w/ doubled monster mini bands
315 x 5, 365 x 3, 405 x 2, 425 x 1, 365 x 2

DB Bench 100# x 5, 5
DB one arm row 130# x 5, 5

Quick but effective - hitting 425 for a single with the doubled monster mini's is a PR and the DB work was just a spur of the moment decision and felt good.

There will be some more substanative posts coming - thanks for hanging in there.


Franz Snideman said...

Throwing in some DB work huh?
100's are no joke!

Mark Reifkind said...

franz, the 100's are nothing for a man of his caliber! I want to see the 150's for reps.

Brett Jones said...

Thanks Franz and Rif - and I'll pick a mid point and see how the 120's feel (the gym has some old plate DBs that go to 130 but as I have heard they have a tendency to break so I don't know if I will take them over my face)

Mark Reifkind said...

lol, well I didnt mean tomorrow dude! 120's for 3x5 will be significant.

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