Nice training today...

Prep work - ASLR and Brettzel

Club Swinging (1# clubs)

16 kg ASLR and Shoulder openers

Club Swinging

16 kg Get-ups x 3+3, 2+2, 1+1

Club Swinging

16 kg Goblet Squat and Alternating Swing

10 GS + 10 alt swing

9 GS + 10 alt swing

8 GS + 10 alt swing

7 GS + 10 alt swing

6 GS + 10 alt swing

5 GS + 10 alt swing

4 GS + 10 alt swing

3 GS + 10 alt swing

2 GS + 10 alt swing

1 GS + 10 alt swing

non-stop

This is actually the first time I have made it through this workout non-stop and that is the first time I have done anything like this in over 2 months.

Really felt the Goblet squats - very nice.