Only thing better than Swings and Snatches

Bacon  - just kidding

Prep - Foam Roller, primal move, rolling
24 kg Get-up with bridges at elbow and hand x 1+1
24 kg Get-up with press at each step on the way up x 1+1
24 kg Goblet Squat x 6 (3 prying + 3 curl)
24 kg SLDL x 5+5

Circuit
Chins +45# x 5
1 arm 1 leg push-up x 2+2
Racked 16 kg Pistol x Right rack x 1+1, Left rack x 1+1
2 circuits

alternating sets of
Double 24 kg Swings x 10
24 kg Snatches x 5+5
x 20 sets Density Style (reps at top of minute)

Stretch

Fun stuff