Wednesday, November 14, 2012

Recovery and Training

Been in "recovery" mode since the Philly FMS combo course
118 for Friday's Level One and 88 for the day and half Level 2
Takes a lot our out of me but it is great

The last few days have been stretching, moving, rolling etc... with some handstands and bodyweight work

Prep - Primal Move with rolling work
24 kg Goblet Squat x 6 (3 prying and 3 curl)
24 kg SLDL x 5+5 (with arch set between reps)
Pistol x 1+1 (felt great)
32 kg Get-up 1+1 with bridges, 1+1 low sweep

24 kg Snatches density training
5+5 x 10 sets

Floor Bridge x 5


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