Saturday, November 03, 2012

Halloween Snatches

Ok - Oct. 31st was Halloween but our community rescheduled for tonight due to the Hurricane

Prep - Foam Roller, Primal Move, Rolling

24 kg Goblet Squat x 5
24 kg SLDL x 5+5

24 kg Snatches 3+3 x 20 sets Density Style using a 50 second time frame


Halloween costume pic later....

No comments:

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive