Quick training today
Prep - foam roller and Ground Force Method work
Treadmill - x 18 min
1 min walk + 4 min jog/run x 3
3 min walk cool down
36 kg MP x 2+2 x 3 sets
24 kg Chins x 3 x 3 sets
Just enough
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2015
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January
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- Keeping it Simple A busy couple of days with no t...
- Quick training yesterday... prep - Foam roller, G...
- Sunday training and... Foam rolling post from my...
- Continuing the training... Wednesday was another...
- Couple of recent training days... I was at the F...
- Quick training today Prep - foam roller and Grou...
- So this is just silly... It's been since August s...
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January
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