Long week of work at FMS...

Drove down to VA on Sunday and back on Thursday morning- just love long drives and the impact it can have me - not so much... but pretty good.

Back in the saddle training today:
Prep - Foam roller, GFM and a little extra stretching
24 kg Goblet Squat x 5
24 kg Windmill x 5+5
24 kg Halo x 3+3 (3 halos each direction)

24 kg modified strength aerobics with Indian Clubs as active recovery between sets
Clean+Military Press+Front Squat+Snatch + 10 swings x right and left with a ladder up of reps:
x 1 of everything + 10 swings
x 2 of everything + 10 swings
x 3 of everything + 10 swings
x 4 of everything + 10 swings
x 5 of everything + 10 swings

Took about 25 min approximately