More pressing...

Prep - large bucket of Golf balls at the range (did a little stretch prep before I left)
once back home
24 kg Get-up + x 1+1  (includes- arm bar, crooked armbar, bridge at elbow and hand)

32 kg Press Ladders
2+2 > 2+2 > 3+3 x 5 ladders

between ladders
Double 32 kg Front Squat x 3
Double 32 kg Renegade Row x 6 alternating

rest 3 min

32 kg One Arm swing x 6+6 on the minute x 5 min.

Recovery - 30+ beat drop in 2 min

Average HR during press ladders - 145
Average HR during swings - 151
Max HR 166

Love golf!!