Quick training today:
Prep - foam roller and GFM
20 kg Get-up+ x 1+1
20 kg Snatch Breathing Ladder
(2:1 ratio) from 1+1 up to 10+10 + a final set of 5+5
Pleasantly sore from the heavy day yesterday so a nice light snatch day was perfect
Tuesday, September 01, 2015
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2015
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September
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- Training catch up... I hit the driving range on S...
- Strength Aerobics continues to deliver... Prep - ...
- Training... Sept. 14 Prep - foam roller, GFM 24 k...
- Catching up... Monday Sept. 7 8+ mile hike Turne...
- A few snatches... Prep - Foam Roller, GFM 32 kg G...
- Couple of days of training... Sept. 2 Prep - foam...
- Quick training today: Prep - foam roller and GFM ...
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