Friday, September 18, 2015

Strength Aerobics continues to deliver...

Prep - Mow yard ;-)
32 kg Windmill x 5+5

32 kg Strength aerobics x 25 min.
around 25 sets each hand of Clean+MP+FS
32 kg 10 alternating swings to finish

1/2 kneeling windmill stretches

Hit the driving range yesterday - I was bit tight from the heavy session on Wednesday but still hit pretty well.

No comments:

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive