Thursday, June 02, 2016

Adding one thing...

Prep - foam roller and GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1

36 kg Strength Aerobics x 16 min
first 10 min (clean + MP + FS + Snatch)
last 6 min (clean + MP + FS)

36 kg One-arm Swing x 5 x 16 min
RATOM
Switch  hands each set

Stretch

Adding that one rep of the Snatch during the first 10 min of the Strength Aerobics really kicked thing up a notch - just like it did the other day with the double 24 kg session.

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