Keeping it going...
Prep - Foam Roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1
24 kg 1/2 kneeling Bent Press x 3+3
36 kg Strength Aerobics x 16 minutes
(Clean + MP + FS) x 32 sets total
36 kg One-arm swing x 7 x 10 sets
RATOM
Stretch
Tuesday, June 07, 2016
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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