More snatches today...
Prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1 x 3 sets
32 kg one-arm swing x 5+5 x 2 sets - between sets of GU
32 kg Snatches x 3 every 30 seconds x 20 min
40 sets total
24 kg Windmill x 5+5
Stretch
Tuesday, October 11, 2016
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2016
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October
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- 9 out of 11... just finished up a run of 9 out of...
- Lots of travel... I was in Jacksonville, FL for t...
- More snatches today... Prep - foam roller and GFM...
- Short on time... Had to fit a quick one in today ...
- SLS and Snatching A bit of rest on Oct. 2 and 3 ...
- Rest and training... Yesterday was just a bit of ...
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October
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