SLS and Snatching

A bit of rest on Oct. 2 and 3

SLS (single leg squat - aka - pistol) practice on Tuesday the 4th

yesterday
prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1 x 3 sets
32 kg one-arm swing x 5+5 x 2 sets (between sets of GU)

32 kg Snatch x 3 every 30 seconds x 16 minutes
34 sets total (doubled up in the last minute)

24 kg Windmill x 5+5
stretch