Friday, October 07, 2016

Short on time...

Had to fit a quick one in today and needed to blow off some steam...

Prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1

Double 32 kg Strength aerobics x 12 min
{clean+press+squat} 20 sets total

24 kg Windmill x 5+5

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