Friday, August 17, 2007

Training Today - 8/17/07

Squats - 495 x 3 (belt only), 505 x 3 ( belt and wraps)
Bench - 195 x 8,8,8,8

Felt pretty good today - a bit of revenge on 505 which stopped me at one rep the last time I had it on my back.
Bench looks weak because I am starting a bench cycle at 60%.

Video of the 505 x 3 belt and wraps is coming after this post.


Aaron Friday said...

That's a great squat, Brett. Awesome.

Mark Reifkind said...

awesome dude! you just keep getting stronger. excellent.groove is so solid.

Brett Jones said...

Thanks Aaron and Royce

Rif - thanks - the program is working well and should make a good article when done.

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