Friday, August 17, 2007
Training Today - 8/17/07
Squats - 495 x 3 (belt only), 505 x 3 ( belt and wraps)
Bench - 195 x 8,8,8,8
Felt pretty good today - a bit of revenge on 505 which stopped me at one rep the last time I had it on my back.
Bench looks weak because I am starting a bench cycle at 60%.
Video of the 505 x 3 belt and wraps is coming after this post.
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2007
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August
(15)
- I am not immune...I am not immune from the advice ...
- Training today - 8/27/07Squats - 475 x 4 (belt onl...
- Training today - 8/23/2007Squats - 515 x...
- Training today - 8/20/07Squats - doubled over mons...
- Mobility and Stability expanded...Mike Nelson has ...
- Squats - 505 x 3 - belt and wraps
- Training Today - 8/17/07Squats - 495 x 3 (bel...
- Training today - 8/14/07Sumo DL 405 x 5,5,5,5,5No ...
- Training today - 8/13/07...And the plan leading up...
- Training today - 8/9/07Sumo DL - 405 x 5,5,5,5,5Be...
- Video of 315 x 1+ Bench press today -1+ becau...
- Build up sets...or How to not "warm up" for liftin...
- Training today - 8/06/07...Squats 445 x 4 (belt on...
- Training today - 8/2/2007Squats - 495 x 2 (belt on...
- Video of 495 x 2 - belt only squats
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August
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3 comments:
That's a great squat, Brett. Awesome.
awesome dude! you just keep getting stronger. excellent.groove is so solid.
Thanks Aaron and Royce
Rif - thanks - the program is working well and should make a good article when done.
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