Surprise myself sometimes...
I was demonstrating some very basics agility/footwork drills today and was shocked at how well I am moving now. It feels quick and efficient - light on my feet and fluid. Not how it used to be.
The combination of squats, KBs, and Z are providing me with a new level of mobility and efficiency. Gotta love it!
Monday, November 19, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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November
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- Visiting my folks...I'm on a little trip for the w...
- The Sweet Science...A boxing analogy to the dedica...
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- Very annoying...I am allergic to cats - very aller...
- What are you reading?I am currently reading "The G...
- Couple of things missing...Some of you noticed but...
- Here is the original "Density Training" post by Et...
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- Training today - 11/21/07Squats - 405 x 2, 455 x 2...
- Surprise myself sometimes...I was demonstrating so...
- Quick training today:Squats w/ doubled monster min...
- It has been a pretty exciting and busy week...Had ...
- Training Today - 11/07/07Squat 315 x 8 sets of 5Be...
- Just couldn't do it...I couldn't take only squatti...
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4 comments:
like a greasy fast Eye-tal-yun tank!
Are you sure it's not all the speed ladder/SAQ work you're doing? (wink)
I'm gonna eat lighting and crap thunder... ;)
You found me out Geoff.
Soon you'll be break dancing, right?
:)
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