Monday, January 07, 2008

Training today:

First day of the new cycle

Squat -
415 x 5,
455 x 3, 5
415 x 5, 5
405 x 5

Bench with doubled over monster mini bands
225 x 3, 205 x 3, 3

Did a grip demo in between a couple of my sets of squats

Glad to make it through this session - didn't feel great going in and the weights felt "heavy" and after bailing out after 3 reps on the first set of 455 pissed my off and I needed to hit it for 5 the next set - which I did. So it ended up a good day.

2 comments:

Sara said...

HEY! thanks for adding me to your link list! :)

Brett Jones said...

Thanks Sara

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive