Todays training:

Squats 405 x 5,5,5,5,5
Bench 315 x 2, 1, 1
Dips 100# x 3, 125# x 2, 100# x 3
Pull-ups 45# x 3, 70# x 2, 45# x 3

Felt good - squats were fun and I moved my bench grip out to middle finger on the ring and found a really nice groove.

Jan 26-27 FMS workshop in Pittsburgh
Register on www.functionalmovement.com (go to courses and workshops and you will see the dates mentioned for an FMS workshop)
email me at appliedstrength@gmail.com with any questions.

February 1 Secrets of the Shoulder workshop at the Sporting Club in La Jolla
Email Paul David - paul.david@thesportingclub.com for details and to register.

February 2 Intermediate Kettlebell workshop at Iron Core in San Diego
http://ironcorekettlebells.com/workshop.html