Training today:
Squat w/ doubled over monter mini bands
315 x 5, 5, 5
Bench
245 x 3, 265 x 3, 285 x 3, 305 x 2, 245 x 3
DL standing on a 35# plate
425 x 2, 2, 2
Felt good today - the new bench groove is working out well.
Wednesday, January 09, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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January
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- Off to San Diego...Secrets of the Shoulder worksho...
- Classic American PL cycling and getting "stuck" on...
- The wider the base the higher the peak...After I f...
- Quick training...fixing the squat position...Had a...
- Cleaning up the Clean...One of the most frustratin...
- A new Applied Strength website...Very soon this bl...
- Video review...Took some time this morning to revi...
- Training today - "the sun doesn't shine on the sam...
- How to progress to a heavier KB but still keep a l...
- "It isn't Cardio if it isn't plugged in!" Geoff N...
- Only 1 spot left for Intermediate KB workshop at I...
- mikka bouzu and some interesting research...I grab...
- Deadlift assistance exercises...I threw out a caut...
- Training today...Squat 425 x 5, 465 x 5, 425 x 5, ...
- Only 3 spots left!!My Intermediate Kettlebell work...
- Observation on walking and on "throwing up" from t...
- Training today:Squat w/ doubled over monter mini b...
- Training today:First day of the new cycleSquat -41...
- Like I really need to post this but...A good artic...
- Question of the day...Swing height? How high and ...
- The plan for the next PL meet...I have decided to ...
- Todays training:Squats 405 x 5,5,5,5,5Bench 315 x ...
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January
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