Finally back to training...
Due to the time on the road and various other excuses I have been consistant with my Z drills but missing my KB - so back to it today!
Prep work:
Z drills
ASLR
Bretzel
24 kg Get-Ups x 12 r+L (groups of 3 styles- High bridge + low sweep + Overhead squat)
24kg Swings x 10 sets of 10 (5 sets r and 5 sets L) in 5 minutes
felt good to be back in the swing of things ;)
In case you missed it or if you know of anyone prepping for the RKC - check out my coming RKC prep workshop in San Diego:
http://www.ironcorekettlebells.com/rkc.html
Wednesday, August 13, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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August
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- Training today 8/25/08...Prep work:Lots of brettze...
- Quick training for yesterday 8/15/08Prep work: Z, ...
- Finally back to training...Due to the time on the ...
- Back from CK-FMS....The first ever CK-FMS certific...
- Off to CK-FMS...Leaving in the morning for the CK-...
- Announcing a special RKC Prep course... RKC Prep ...
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August
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2 comments:
So is the official spelling Bretzel? :) You know we are all anxiously waiting for the t-shirt. Thanks again for such a phenomenal weekend!
That is the spelling I am going with right now?? Gray may have other ideas!
Thanks
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