Saturday, August 16, 2008

Quick training for yesterday 8/15/08

Prep work: Z, ASLR, T-spine rotation
40kg Get-up x 5 singles each side
40kg Alternating swings x 5 sets of 10 reps

Snatched the 40 kg and got 5 reps each arm easily but my left thumb is still not up to that type of weight and stress so alternating swings instead.


Faizal S. Enu said...


I have a link from my blog to your. If you want, here is a link to mine:

Take care,

Faizal S. Enu, RKC/PBA

Brett Jones said...

I will add it very soon - thank you!

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