Quick training for yesterday 8/15/08
Prep work: Z, ASLR, T-spine rotation
40kg Get-up x 5 singles each side
40kg Alternating swings x 5 sets of 10 reps
Snatched the 40 kg and got 5 reps each arm easily but my left thumb is still not up to that type of weight and stress so alternating swings instead.
Saturday, August 16, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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August
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- Training today 8/25/08...Prep work:Lots of brettze...
- Quick training for yesterday 8/15/08Prep work: Z, ...
- Finally back to training...Due to the time on the ...
- Back from CK-FMS....The first ever CK-FMS certific...
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2 comments:
Brett:
I have a link from my blog to your. If you want, here is a link to mine:
http://faizalenu.blogspot.com/
Take care,
Faizal S. Enu, RKC/PBA
Faizal,
I will add it very soon - thank you!
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