Training today 8/25/08...
Prep work:
Lots of brettzel, ASLR and mobility work
24kg Get-ups x 6 singles each side, more brettzel..., then 4+4 continous
24kg Alternating swings x 30, 30 (concentrating on overspeed eccentric)
Hip flexor streching etc...
I was in Dayton, OH this weekend teaching the FMS to a group of trainers there - but the driving and teaching left me a bit stiff so lots of mobility work today. On the Get-up singles I was using the overhead squat to begin the negative and then the 4+4 were just high-bridge and lunge style.
Simple...
Monday, August 25, 2008
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2008
(151)
-
▼
August
(6)
- Training today 8/25/08...Prep work:Lots of brettze...
- Quick training for yesterday 8/15/08Prep work: Z, ...
- Finally back to training...Due to the time on the ...
- Back from CK-FMS....The first ever CK-FMS certific...
- Off to CK-FMS...Leaving in the morning for the CK-...
- Announcing a special RKC Prep course... RKC Prep ...
-
▼
August
(6)
4 comments:
Gotta ask
What is Brettzel? A pretzel gone bad? hehehe.
Sounds like the thumb is healing well!
Rock on
Mike N
The bretzel is awesome! Been doing it quite a bit myself! It's helping my shoulders....a lot!
Yoana loves it as well!
Hi Brett,
I sent you an email last weekend. Let me know if it got to you.
Thanks!
Boris
Mike,
details on the Brettzel to be coming soon.
the thumb is 97% - doing well.
Franz - gotta love it - glad to hear the shoulders are doing well and tell Yoana I say hello.
How's the baby?
Boris,
Got it.
Post a Comment